Aftercare/Support

Bereavement and Grief Support Group in Philadelphia Area

Nazareth Hospital
Grief Support Group
Second Tuesday every month
1:00 p.m. – 2:00 p.m.
Administrative Conference Room, First Floor Call 215.335.6002.

Bereavement Support Group
Fox Chase Cancer Center
*Contact us for the schedule
Bereavement, or grief, is how one reacts to a loss. There is no right or wrong way to grieve after
a significant loss. Many people learn to move on with their grief, even though it is extremely
difficult. Fox Chase Cancer Center’s Bereavement Support Groups help people learn to cope
with their loss.
Contact Sheila Amrhein, MSW, LCSW, at 215-728-2853 to discuss your interests or needs for a
grief support group.

Maternity BVM Church
9220 Bustleton Avenue
Philadelphia, PA 19115
Bereavement Support Group meets 6 weeks from Sept.-Oct. at 7 p.m.; and 6 weeks in March-
April at 7 p.m., in the parish hall (in the school). For more information, call Jane Passaglia at 215-676 -1423.

Our Lady of Calvary Church
11024 Knights Road
Philadelphia, PA 19154
General Bereavement Peer Support Group: Fall sessions: for general loss and bereavement
issues and to help the bereaved deal with the holidays; begins at the end of Sept. or beginning
of Oct. and meets for 6 sessions. Spring sessions: for general loss and bereavement issues;
begins the Wed. after Easter and meets for 6 sessions. For information, call Wanda Wesolowski
at 215-824-0572.

 

**Please feel free to reach out to anyone here at the funeral home if you need further
information of support groups outside of the Philadelphia area.

The Grieving Process

Few people are prepared for a loved one's death.  People often don't like to think about death.  So when it happens, it is harder to face.  However, there are healthy ways to work through grief.  In time, your loss can become more bearable, allowing you to lead a fulfilling life once again.  Grief is a natural part of life.  People express grief in their own ways.  And, they learn to cope at their own pace.  It may not seem so at first, but you can get through this difficult time.

  • A parent
  • A partner
  • A child
  • An unborn child
  • Companions in life

Loss affects people in different ways. It is not unusual to experience:

  • Anger
  • Physical problems
  • Fear
  • Guilt
  • Prolonged depression

Be sure to take care of yourself. Grief can overwhelm you at first, but try not to neglect your own needs.

  • Maintain a healthy diet
  • Get proper rest
  • Avoid abusing alcohol or medications
  • Stay active

Get help when you need it. You don't have to go through bereavement alone. Sources of support include:

  • Bereavement counselors--specialists who help people adjust to loss
  • Support groups--bereaved people helping each other by sharing their experiences
  • Hospices--which often provide services for families of dying patients
  • Religious advisors--to help identify your spiritual resources

Seeking support is not a sign of weakness. It's a positive step in the healing process.

Healing takes time. Here are some suggestions that may help:

  • Allow yourself to grieve
  • Postpone major decisions
  • Accept comfort from others
  • Express your feelings in writing Look to your faith
  • Deal with past regrets
  • Complete a project your loved one started

Keep memories alive. Even after your loved one is gone, he or she can still be part of your life.

  • Set aside time to think of your loved one each day
  • Save keepsakes that bring you comfort
  • Carry out rituals in your loved one's memory
  • Stay "connected" with your loved one
  • Keep a photo album or scrapbook
  • Share memories with friends and family
  • One thing that can never be taken from you are your memories. Cherish them.

Life goes on, and yours can, too. Here are some suggestions that can help you heal--and grow:

  • Avoid isolating yourself in grief
  • Develop a new routine
  • Allow yourself to let go
  • Get active
  • Meet new people
  • Set aside time for you
  • You can begin to live life to its fullest once again!