The Grieving Process
Few people are prepared for a loved one's death. People often don't like to think about death. So when it happens, it is harder to face. However, there are healthy ways to work through grief. In time, your loss can become more bearable, allowing you to lead a fulfilling life once again. Grief is a natural part of life. People express grief in their own ways. And, they learn to cope at their own pace. It may not seem so at first, but you can get through this difficult time.
- A parent
- A partner
- A child
- An unborn child
- Companions in life
Loss affects people in different ways. It is not unusual to experience:
- Physical problems
- Prolonged depression
Be sure to take care of yourself. Grief can overwhelm you at first, but try not to neglect your own needs.
- Maintain a healthy diet
- Get proper rest
- Avoid abusing alcohol or medications
- Stay active
Get help when you need it. You don't have to go through bereavement alone. Sources of support include:
- Bereavement counselors--specialists who help people adjust to loss
- Support groups--bereaved people helping each other by sharing their experiences
- Hospices--which often provide services for families of dying patients
- Religious advisors--to help identify your spiritual resources
Seeking support is not a sign of weakness. It's a positive step in the healing process.
Healing takes time. Here are some suggestions that may help:
- Allow yourself to grieve
- Postpone major decisions
- Accept comfort from others
- Express your feelings in writing Look to your faith
- Deal with past regrets
- Complete a project your loved one started
Keep memories alive. Even after your loved one is gone, he or she can still be part of your life.
- Set aside time to think of your loved one each day
- Save keepsakes that bring you comfort
- Carry out rituals in your loved one's memory
- Stay "connected" with your loved one
- Keep a photo album or scrapbook
- Share memories with friends and family
- One thing that can never be taken from you are your memories. Cherish them.
Life goes on, and yours can, too. Here are some suggestions that can help you heal--and grow:
- Avoid isolating yourself in grief
- Develop a new routine
- Allow yourself to let go
- Get active
- Meet new people
- Set aside time for you
- You can begin to live life to its fullest once again!